• Gout is a condition due to high uric acid level in blood.
  • It commonly manifests as painful great toe in adults.
  • Gout is often called "the rich man's disease".
  • Gout usually develops because of a rich diet, which includes meat and alcohol.
  • It causes increased concentration of uric acid in biological fluids. Uric acid is the final breakdown of an organic nitrogenous base called purines.
  • In gout, uric acid crystals are deposited in joints, tendons, kidneys and other tissues, where they cause inflammation and damage.
  • Meats are high-purine foods. As purines are metabolised, uric acid is formed.
  • The kidney's job is to secrete excess uric acid and it finds it difficult if alcohol is also present. So the uric acid stays in the body.

For More Information on Nutrition in Gout