Care of the Feet

Wash feet daily in warm water with mild soap. Dry them thoroughly and dust them with talcum powder.

If skin is dry or shows cracks use moisturising cream. Do not use cream between the toes.

Socks should be changed daily. Feet should be massaged regularly. Wear warm stockings in cold weather and do not cross your legs while sitting.

Avoid tight shoes which may cause corns. Shoes should be broad at the tip and new shoes should be worn only for about half an hour at a time preferably with cotton socks.

Be very careful when trimming toe nails. Cut them after bath when they are soft using a nail cutter and a nail file. Do not cut them very short. The nail should be cut in straight line to the toes.

Do not cut corns or use chemical corn removers . Even small cuts should be dressed immediately.