The following guidelines can help a patient suffering from gout

No organ meats, meat, fish and alcohol is to be consumed.

Fat intake to be limited and an exercise program started to reduce body fat.

Eat more of whole grains and avoid any form of refined foods including sugar.

It is also advisable to restrict proteins from all sources including lentils and beans.

Drink plenty of water, at least ten glasses of water and increase consumption of fresh vegetables and fruits.

Folic acid is known to inhibit the enzyme responsible for producing uric acid. Vitamin C and Vitamin E along with a multivitamin and a mineral tablet should help.