Gout is often called "the rich man's disease". Gout usually develops because of a rich diet, which includes meat and alcohol. It causes increased concentration of uric acid in biological fluids. Uric acid is the final breakdown of an organic nitrogenous base called purines. In gout, uric acid crystals are deposited in joints, tendons, kidneys and other tissues, where they cause inflammation and damage. Meats are high-purine foods. As purines are metabolised, uric acid is formed. The kidney's job is to secrete excess uric acid and it finds it difficult if alcohol is also present. So the uric acid stays in the body.

The following guidelines can help a patient suffering from gout

No organ meats, meat, fish and alcohol is to be consumed.

Fat intake to be limited and an exercise program started to reduce body fat.

Eat more of whole grains and avoid any form of refined foods including sugar.

It is also advisable to restrict proteins from all sources including lentils and beans.

Drink plenty of water, at least ten glasses of water and increase consumption of fresh vegetables and fruits.

Folic acid is known to inhibit the enzyme responsible for producing uric acid. Vitamin C and Vitamin E along with a multivitamin and a mineral tablet should help.

Most cases of gout can be treated by diet and exercise.