Wear scooped heel inside the shoe - to prevent the painful part of the heel from bearing the complete weight of the body.
Flat feet occur due to collapse of the inner arch of the feet. To prevent it put insoles with arch supports in your shoes. Also modify the heel of the shoe in such a way that the innerside of the heel is 5mm thicker than the outerside.
Wear 1" high heels to prevent irritation to the bursa ( a fluid filled sac ) at the back of the heel.
Use either open foot wear or footwear with broad front.
Usually occur due to collapse of foot arches. The most efficient way to prevent pain is to fix Metatarsal bar in the sole of existing foot wear in such a manner that the load does not come on the painful corn or callosity |